Meet: Tone House

Around the Neighborhood

May 15, 2024

Meet Tone House, a premiere, athletic-based Strength & Conditioning training facility in NoMad. Located at 32 East 31st Street, Tone House opened in 2017 and offers a range of fun yet challenging Conditioning classes aimed at unleashing the inner athlete in everyone

“We love being in the heart of NoMad. The neighborhood is diverse, vibrant and always growing, with plenty of great post workout options nearby,” says Elise Chretien, Brand Marketing Manager at Tone House. “It also makes for great scenery for our Friday mile runs to 23rd Street & back.”

At Tone House, each class is team-driven, competitive, fun, and supportive. Whether you’re a pro athlete or a beginner, Tone House invites you to elevate your workout routine led by certified coaches. The training facility offers multiple levels for its Conditioning class including, Intro, Intermediate, and Advanced. Created by Alonzo Wilson, Founder & Director of Training, the Conditioning program is standardized across coaches, but changes daily based on focus from lower body to upper body, total body, core, or conditioning. For the best possible experience, first timers are encouraged to start in the Intro or Intermediate level.

In 2020, Tone House launched Strength program to compliment their signature conditioning workout. Strength classes focus on weightlifting, and are designed around the three traditional lifts found in professional and collegiate weight rooms: the Squat, Bench Press, & Deadlift. Each session will vary between heavy weights at low repetitions, or high repetitions at lower weights. Strength classes are designed for advanced and new lifters alike, and offer a supportive environment for learning the basics of weightlifting in a group setting.

Not sure how many Strength & Conditioning classes to take? Take Tone House’s short quiz to discover your training game plan designed for you. First time athletes can save $10 off the Rookie Pass (2 classes for the price of 1) by using the promo code: NOMAD10.

Explore the schedule and sign up for your first class at Tone House!

Tone House, 32 East 31st Street, @tonehouse

All Photography Credit: Tone House

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