Dharma Yoga: Maha Sadhana Workshop

46 W 24th St., Ground Floor, New York, NY 10010

An all level monthly workshop designed and taught by Yoga Master Sri Dharma Mittra that represents the best of 50 years of dedicated practice and teaching compressed into three-hours.

Maha Sadhana opens with powerful mantras to stimulate the subtle consciousness, powerful breathing exercises to calm the mind and energize the Chakras and spiritual discourse to engage the power of the intellect in the quest for Self –realization. A substantial Asana session follows intended to stretch, energize and strengthen the entire physical body and help find concentration mentally.

Includes a complete practice of Yoga Nidra – guided meditation in Shavasana to help recharge and rejuvenate the entire system and a joyous Asana Satsang Jam which is a devotional offering of postures to round out the workshop. Sri Dharma Mittra is the main teacher at the Dharma Yoga Center and the person who the school was built around. He has devoted the past half-century to the study and dissemination of the classical Hatha-Raja Yoga we call Dharma Yoga in his honor. (Asana practice)

Next: February 3, 2024 | 3-6pm EST | Online and in person